Baseball and Softball


Our pitching and hitting clinics are designed to help improve the overall pitching and hitting skills. We will enforce the curriculum and work on all aspects of pitching and hitting. Breaking down mechanics from both. Implementing proper mechanics which then will provide more consistency for our young Pitchers/hitters. Injury prevention is also our main focus.

Sal Frosceno Jr. – Director of Baseball:

A four year varsity starter, standout outfield position player and pitcher while at Derby High School. Securing a Housatonic League title 2012, Class S 2012 runner up and two All State Selections 2013 & 2014. In the 2012 season, Sal posted an 11-1 record on the mound with a 1.07 ERA.

A graduate of University of Massachusetts Boston where he earned a Bachelor’s degree. Sal played collegiate baseball while at UMASS Boston.  A four year starter helped secure two Little East Conference titles 2016 & 2017, three New England Regional appearances 2015, 2016 & 2017 and played in the 2017 DIII College World Series – Appleton Wisconsin.

Finished at UMASS with a team .707 winning percentage, breaking a school record playing in 178 games, 51 stolen bases and third in triples all time. Sal was known as a prolific defensive center fielder and caused havoc on the bases.

AAU Boys of Summer 15U assistant coach 2019

Currently assisting with winter baseball training

Working as a personal trainer with Radical Athletics, Shelton.


Our teams of expert personal trainers, are certified by

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